Life is filled with happiness and struggles. There is no way around that. We often let the happiness and joy into our lives and fly high when we are in that high vibration. When we are in our low vibration; anger, resentment, sadness, frustration, we tend to live in this state longer. When this happens...
LifeUnconditional Love, Soothing, and Companionship
July 24, 20190
Did you know there are actual benefits for having a dog? If you are a dog person and have had them before, then you probably know the benefits. If you aren’t a dog person, and that is OK, you may not know many of them. Growing up we had dogs; two mutts. One from the...
LifeWho is Your Person?
July 17, 20193
Do you have people? You know what I mean, PEOPLE. People who GET you. The people you confide in. The people you can tell EVERYTHING to. I think we all have people! I have people and then I have THE PERSON! This is the PERSON who GETS ME! She is the one who I RELATE...
LifeWhat Is Your Part In This?
July 9, 20191
What is your part in this is an extremely powerful question when engaged in conflict. My husband and I definitely have our miscommunications, our idiosyncrasies can cause arguments in a second. If we get ELEVATED at each other then we are at a NO WIN situation. We have tried several strategies on how to keep...
LifeGo With The Flow
June 26, 20190
The other day I had a conversation with a friend about expectations. We were chatting about when we expect something to go a certain way and it doesn’t that we become disappointed. She was sharing with me a weekend she had all planned out and then her son caught strep throat. That completely changed...
LifeLearning to manage my champion/warrior role
June 12, 20190
My last blog post I wrote I talked about my Champion/Warrior role that I have in my life. As I continue to navigate through this role I learn so much. Believe me, this role surfaces all the time in any tough situation I face. The great thing is, I can now control it more. Instead...
LifeThe Champion/Warrior
May 6, 20190
The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.